Essentially to avoid bringing any type of "trouble" or "disturbance" in your world you have to raise your vibration as high as possible Read works by Neville Goddard. Words are magic and get impressed upon the subconscious mind so much so the voice in your head is linked to your voice box begins to move and activate vibrations in the same pattern as if you were talking out loud. You need to stand barefoot in the grass/earth for as long as possible. We are creatures of nature - so why have we disconnected by always having insulation between us and the source energy from Earth. How it works is that the free electrons immediately saturate your body and act as antioxidants.